Drink Water Everyday For Staying Fit and Healthy With These Reasons

Water is a molecule that makes up more than %70 of Earth and it also makes up more than %80 of our bodies. Hence water is perhaps just as important as oxygen in our lives. Without water, the life on Earth would dissipate in a matter of few days. Hence, it is important to understand the value of water in our daily lives. Unfortunately, many people don't drink the required amount of water every day.

Many physicians and medical researchers suggest that you should drink between 6 to 8 glasses every day (about 1.5 to 2 liters every day). You can take this as pure water or you can get it through other liquids such as coffee or tea. Here are some reasons why drinking water can be beneficial to your body in order to stay healthy and fit.

Most importantly, water is very important for our bodies because it is a catalyst for many physiological and chemical processes that takes place. Hence, it is vital for water to be present in sufficient amounts in our bodies as our tissues and organs depend on it. Much medical research suggests that people who are dehydrated are in danger of having their immune systems suppressed.

Water is very important for the detoxification of toxins and free radicals from your body. Since almost all chemical compounds present in your body is water soluble, this allows all the toxins accumulated to be disposed easily and daily. This means that unless you intake the required amount of 6 to 8 glasses per day, then you are in danger of having unnecessary toxins in getting deposited inside your body.

Water also helps our bodies to feel sated against hunger. In most of the cases, when your body feels hungry, actually it is thirsty. Thus this means that you should drink enough water every day for the proper regulation of your hunger processes. In fact, many people who drink less than the required amount may be in danger of becoming over weight.

Water also contains many water soluble nutrients and minerals that are very important to your body. Hence, by drinking water, you receive your daily dose of essential minerals and nutrients. Of course, not all water is the same in richness of its ingredients, so you should prefer special drinking water versus the tap water that is available through your local city.