Don’t need to sweat hard

At least not to improve your intelligence score (IQ).  Studies show that less vigorous exercise (light daily physical activity that don’t make you breathe hard) were associated with higher IQ, but neither higher levels of vigorous exercise – exercising at high intensity for at least 20 minutes nor walking  – 1 to 3 times per week- were associated with IQ. However, vigorous activity at work or on home was associated with higher IQ. Definitely exercise plays a role on keeping you smart, but the jury is still out on the intensity that maximizes the benefits. Meanwhile, this study provides some guidelines to improve your intelligence (Journal of Physical Activity & Health).

Marta Montenegro is an exercise physiologist, certified strength and conditioning coach and master trainer, who teaches as an adjunct professor at Florida International University. Marta has developed her own system of exercises used by professional athletes. Her personal website, martamontenegro.com, combines fitness, nutrition and health tips, exercise routines, recipes and the latest news to help you change your life but not your lifestyle. She was the founder of nationally awarded SOBeFiT magazine and the fitness DVD series Montenegro Method.