Motivate Yourself And Gain Muscles-10 Minute Trainer

If you live in one of the colder climates, then the approaching summer season is a sign for you to get your body active again.10 Minute Trainer The cold, dark winters of the northern climates have really put our bodies into a slower gear. The exercise routines that we used in the summer to keep us in tip top shape have been stored away. With the colder temperatures, come the lethargic feelings. The cold weather makes it so easy for us to make excuses for not going out to get some exercise. Excuses are so easy and will come to you whether you are a newbie to working out or an experienced weight lifter.

Excuses 101

Here are a but a few of the many excuses that people have used over the years, think back on whether you have used them as well.

1. Are you kidding, its freezing outside!

2. I just don't feel like it!

3. I worked my body really hard this summer and I'm due for some time off!

4. How can I work out when my life is so busy?

5. One missed workout can't hurt me.

Don't kid yourself, these are just typical excuses. All you need right now is just some good old exercise. Why not just ignore the voice in your head, get your body moving and you will maintain your body's great shape all year round. You need to remember that KEEPING yourself in shape is way easier than STARTING to get into shape.

Action Is Required

Figure out what you like to do and turn it into some kind of exercise program. There are a multitude of options for programs and routines that can be found and downloaded on the internet.10 Minute Trainer Search for "workout routines" and choose the one that catches your eye. With the number of different programs that are available, there will always be one that will work for you and help you build that much needed muscle.

First step complete, you have your program, what's next? Now you need to determine where in your home you are going to start your training. Not everyone can use or would prefer to go to a gym. These people can either work out in their basements or their garages. Key point here is that the location isn't important, the fact that you are working out is.

Set Aside Some Time For Training

Print out a calendar or even hand draw one. We all lead busy lives, we just need to adapt our busy schedules. Let your family know that the times you have chosen are for you and your workouts. These need to be respected. By booking off your workout times, you are telling others that this is your time for training.

So remember to lose the excuses and just workout and your body will transform in no time at all. Learn how to gain muscles and take action and you will be so much farther ahead than the majority of your peers. Good Luck.

The author of this article is Kevin and he believes in good old fashioned healthy living, eating well and training hard. He believes fitness plays a vital role in each of our lives.10 Minute Trainer