10 Minute Trainer - What You Need For A Well Built Body

Advanced Genetics Alpha is an ideal workout and sports supplement that you can find. What it does is it boosts testosterone levels in the body in a more natural and a more effective way. Every body builder and athlete should consider using this because of its body building and body-repairing benefits.
Advanced Genetics Alpha is ideal because of its ability in boosting testosterone levels naturally. It features the testosterone-boosting benefits of fenugreek. It is actually made up of an ingredient with 50% Fenuside to allow male hormones to become dominant. Using this supplement can drive more testosterone in your body for faster and more reliable muscle growth. It also contains Tribulus Terrestris Extract, the ingredient that has been used since time immemorial for muscle growth. In the past, people use this to treat impotence and similar problems.
Advanced Genetics Alpha can help improve your libido or sex drive. If you are looking for a way to improve your sex drive, you might want to give this a try. Since it is a natural testosterone-booster, it has a good effect on your libido. Men suffering from impotence or sexual dysfunctions can use this to improve libido. It is also effective because of its horny goat weed content. This is the ingredient that can prevent testosterone hormones from being inadvertently converted into estrogen.10 Minute Trainer
Advanced Genetics Alpha can hamper the loss of muscle tissues especially when you are training or working out. When working out, one of the effects it can have to the body is the loss of lean muscle tissues. Muscle tissues usually breakdown due to the acids loaded into them. You might have a hard time developing larger and thicker muscles due to this. You can prevent that from happening by using this supplement that can keep muscle tissues protected.
Advanced Genetics Alpha can support your body's over-all repair and recovery. While the body has its own recovery and regenerative functions, it can use a little help once in a while. This is what you should use to boost the body's repair functions. It repairs damaged joints and muscles effectively.
Advanced Genetics Alpha is what you can use to ensure better and faster distribution of growth hormones. Body builders and athletes will require high levels of growth hormones in order to support muscle development. You can use this supplement in order to trigger the release of growth hormones from the pituitary gland.10 Minute Trainer
Advanced Genetics Alpha is an ideal supplement for people having a hard time developing muscles. Muscle building does not have to be excruciatingly difficult. With the aid of this supplement, you can get the body shape you want with ease.
This is a supplement that you can use to complete your body building and muscle growing needs. It boosts testosterone levels effectively so muscles can grow faster. It is also effective in improving sexual drive. Make sure you prevent your lean muscle tissues from breaking down with its help. Muscles can recover faster if you use this especially after working out. With its help, you can improve growth hormone release in your body. To get the body shape you want, you should try using Advanced Genetics Alpha.10 Minute Trainer

The Ten Things I Love About Weight Training

I remember being one of the lankiest kids on the planet, or so I thought anyway. In junior high school and high school, it was the same thing. Girls would think of me as the good friend, but never anything more than that. I was just the typical nice guy, who did his work. Let's just say I wasn't considered the coolest of people in school. But I guess being the lanky, nerdy kid gets a bit old after a while. I really wanted to know how to gain muscle FAST! I wanted to be athletic like the football players or the wrestlers. I wanted girls to look at me the way they looked at those guys.
I was always shy kid, but I became even shier in my teenage years because of a disorder called gynecomastia. It's often a hormonal condition that results in males developing breast tissue. For some, gynecomastia can be a temporary side effect of puberty. Unfortunately mine, wasn't temporary, it lasted until my early twenties. I was teased, pinched, and laughed at. It's really a blow to your pride when people poke fun at you for something you can't control. My parents would tell me to ignore it, but my parents nor my siblings had to deal with the constant jeering.
One summer, I finally got so sick of being teased that my frustrations led me to take action. Dad had a weight set, and I think I used it almost everyday that summer. I discovered the magic secret, the best way to build muscle. Do you know what that secret was? HARD WORK! I gained so much solid, fat-free muscle (a good amount of this muscle went straight to my chest) that summer, that I have stretch marks to this very day.
Upon returning to school, my confidence was through the roof! It was after that summer that I became a weight lifting junkie. I was looking at every weight training magazine I could get my hands on, I became fascinated with training programs, lifting technique, and supplements.
Sure, weight training was a great, temporary self-esteem booster, but eventually weight training (along with karate) became something that I grew to love. These days, whether people notice my body or not, I train now because it's a part of me now. I train mostly because I love it.
What exactly do I love about weight-training and exercise? So many things. Though I could probably make a list of 100 reasons, but I'll give you ten of the top reasons I love weight training:
1. Hard Work Equals Results- You ever been at a dead end job before? You work your behind off only to find that no matter how much time you put in, your pay never changes. I like weightlifting, because hard work and results are directly related. If you're putting in the time, honestly pushing yourself, your body is going to get stronger, your physique is going to change. It's beautifully simplistic.
2. Training Regulates my Schedule- Call me crazy but, when I am on my exercise routine, and I stick to it, I find that I have more time to do other things, because I plan for them.
3. I Like Looking at Myself Naked - Okay maybe this reason sounds perverted at worst and a little vain at best, but I can't be the only one who feels this way. I think it's a great feeling to see new lines and cuts in your musculature when you hop out of the shower and stand in the mirror. It's great!
4. I Like People Touching Me- Wait, this one also sounds perverted. I promise I'm not a sicko.
There's not really a whole lot to add to this one, but if you're training, and your muscles are pumped it's gratifying when people squeeze your arms or touch your chest and ask if you've been training. Um, it's especially gratifying for me when some hot lady I work with does it...I'm just saying.
5. The Feeling of Accomplishment- I'll never forget how strong I felt when I bench pressed 225 pounds for the very first time. It was the exercise that I was most afraid to do. All the big guys could lift that weight, but not me. When it finally happened, I thought to myself..."HELL YEAH!!"
6. Mindset Shifting- After bench pressing 225 pounds for the first time, there was this "Now what?" moment. In that moment, I realized that maybe it was possible for me to do more. I kept training, and I can now bench press 225 lbs 14 times without a spotter. To some advanced lifters that may not sound like much, but another cool thing about weightlifting is that it's a personal journey. When you get impossible out of your head, it's amazing what you can accomplish.
7. Enhanced Mental Function- When I'm exercising regularly, I find that I can focus better, that I read more, and my brain even produces more ideas.
8. Energy Boost - If you're just starting out, Immediately after a workout, your muscles can be spent and you can feel pretty worn out. But if you've been working out consistently for a while, you may notice that your body has more energy than it did before. Your muscles aren't tiring as easily. You feel like you have the energy to take on the world. Stick to those training plans...it does pay off!
9. Sexual Drive - I don't know if this is necessarily because of the weight training, but I think it is. When I'm sticking to my exercise plan, for some reason, my libido hits a ceiling. Now if I can just get a girlfriend...
10. Builds Self-Discipline- I'll level with you, there are days when I don't want to go to the gym. Perhaps it's because of a long day at work, or just downright laziness. But nine times out of ten, going to the gym when I'm not feeling up to it really makes me feel like I've accomplished something big. I feel fantastic afterwards. Going when I don't feel like it makes it easier to go the next time the fatigue hits.

What Is Strength Training, And What Does It Do For You?

Just what is strength training? Lifting an enormous barbell? Doing cable incline pushdowns to work your "lats"? Pulling on a colored rubber tube? Lifting your legs repetitively? Squeezing your knees together so hard your face turns red? All of these.
Movement which demands your muscles to work against outside resistance will certainly build up some muscle, bone, tendon, or ligament. Done consistently, extended periods of resisted motion is a strength training. Do it 3 times a week along with stretching and aerobic workouts, and you have a full health and fitness program.
Any sort of good health program includes strength training as an essential part. It keeps your lean muscle mass as it begins to turn to fat around age 30. It replaces slow-burning fat with muscle that takes 7 to 10 times as many calories daily--therefore keeping more fat at bay. Strength training improves your metabolism. The increased metabolism serves to manage many chronic illnesses. The boosted metabolic rate in addition helps your mental function. Strength training builds up bones and balance to prevent or moderate falls.
There are several forms of strength training. Only isometrics are problematical. Isometrics only strengthen muscles in the exact position of the isometric force. In addition, it boosts blood pressure--dangerous for those with cardiac or stroke risks.
The resistance needed by strength training is most typically provided by gravity with the use of increasingly massive free weights to work all body parts. Barbells are large and can be unsafe--it's easy to lose control--but are good for the heavier range. They need a good deal of room for the bench and storage racks. A gym with a spotter is the best place to use these.
More common are dumbbells. These can be utilized at your home or in the office. They use much less space, and are much safer. Unfortunately, to continue a strength training program, you will need to graduate to ever heavier weights, calling for many more dumbbells and much more room.
An easy, space-saving option to standard dumbbells are the Bowflex SelectTech 1090 and Bowflex SelectTech 552 dumbbells. Both allow you to dial the weight you want: put the handle in the rack, twist knobs at the ends of the handle, and a clip will move to pick up the weight you specified. The SelectTech 1090 provides weights from 10 to 90 pounds--hence the number--and the SelectTech 552 gives you weights from 5 to 52 pounds. One or the other will be sufficient for all your years of weight training--unless you are a professional athlete or body builder. "Weight training" is strength training making use of gravity to supply the resistance.
Also convenient are the resistance bands or tubes. Each color has a different resistance, with lighter colors having less resistance and darker, more. As you progress, you will get a rainbow of colors. Light resistance training is good for recovery from injuries. However, it can be a significant and required alternative for even the most advanced strength trainers. You will definitely have to vary your program a minimum of every 3 weeks to prevent "accommodation"--where your body stops using as much energy or building muscles for the same activity.
You can learn for yourself what strength training is and what its rewards are by stretching resistance bands or lifting your own body's weight or dumbbells at home or using the barbells and workout equipment in a fitness center.

Learn How To Dunk By Training With Resistance

Are weights really even needed in order to jump higher or to learn how to dunk? Well let's take a quick look right here. Why do we even use weights? What's the purpose of training with weights? A lot of people say they don't want to use weights for training and let's understand why we would train with weights, if we would even have a need of weights for training to jump higher.

What weights provide to our bodies is a form of resistance, so what we really need is not weights what we want is the resistance. I'm not saying we shouldn't use weights because they help the process of placing resistance and stress on the muscles, on the body, and on the systems of the body.

Jump Higher With Different Forms Of Resistance

We are going to talk about how resistance does two main things. One, weights put tension on the muscle and two, they help send electrical impulses throughout the muscles. The tension causes the body to create more strength, and the electrical impulses teach the body to recruit more strength and muscle fibers, both needed for training how to dunk. So that is why we would use weights because it is a form of resistance, but there are lots of forms of resistance that can be used.

Train Your Body How To Dunk

You can use elastic to train your body how to dunk. You can use your own body weight by way of using one leg, increases the resistance per diameter of muscle fiber, so you can use one leg to create more resistance. You can also increase the velocity that you are moving, in order to increase the resistance and tension on the muscle. There are a lot of ways that you can increase the resistance on your muscles.

Weights are the easy way but perhaps not the best way to train how to dunk. I like to use elastic resistance and I also like to use higher velocities to create that resistance and create that electrical impulse through the muscles in order to jump higher.

So do you need weights to jump higher or to learn how to dunk? Every individual is going to have to decide. It is a very easy way to make a calculated stress on the body and to increase that stress by using weights to provide that resistance and also provide that electrical impulse that is so necessary to creating a training affect to learn how to dunk and how to jump higher. I hope that answers some of your questions and kind of clarifies of why we need weights in order to learn how to dunk.

Why Protein Is Essential for Your Gain in Muscle - Do This and Gain

TOP 5 Reasons to Drink Protein Shakes

1.) Man Cannot Live by Food Alone

sometimes it's hard to get all the nutrients we need by devouring whole foods. Munching can be an exhausting and time-consuming pursuit; particularly for those trying to add muscle weight. Supplementing the diet with protein drinks is an easy way to get the calories we need through "between-meal" protein supplementation. After all, who has time to sit down to eat 8 meals a day?

2.) Keeps Nutrition Honest

Rather than reaching for whatever snack is achievable on the road or in an accessory store, having packets of protein in your car, purse or workout bag prevents you from reaching for the wrong foods in times of hunger. Healthier to reach for a protein shake than an empty-calorie candy bar!

3.) Maintains Stable Blood Sugar Levels

Unlike carbohydrates, which affect blood sugar drastically, protein keeps blood sugar levels constant and steady during the day. In the presence of foods higher in carbohydrates, protein acts as a stabilizer that regulates blood sugar and prevents it from get-ting out of hand.

4.) Keeps Metabolism Fired up!

Each time you absorb protein, your metabolic rate builds slightly. Keeping an enduring flow of small amounts of protein going from end to end your day, keeps your body's boiler naturally fired up. It's a great weight loss tool, and great tool for keeping the construction blocks of muscle flowing through your body.

5.) Convenience

New individualized "meal" pouches allow people to take their shake on the road. And because most mix with water, not milk or juice, it's as easy as finding a glass to drink it from.

Muscle is the key word here because the amount of muscle that you have directly affects your metabolism, not to refer your looks. The lean and hard figure that men desire as well as the tight and muscled look that women want can both be achieved by adding more muscle. The way to boost more muscle is to strivingout with weights, absorb adequate amounts of protein from end to end the day, and get enough rest. (Note to women: Strivinging out with weights will not make you "bulky." Testosterone causes men to get that big, bulky look. Women, by definition, do not have enough "test" to get that way. By putting on more muscle, you will improve your metabolism and look more like a health model than a bodybuilder.)

Let me explain how this works:

Aggressive to common belief, you do not build muscle when you workout. When you lift weights, you are actually breaking down your muscle tissue. Immediately after working out, your body begins to restore and recover. It does this by taking protein and breaking it down into individual amino acids, then reconfiguring them and placing them wherever they need to go. Instead of just reassembly your muscle back to normal, your body super compensates. That means you will be riseing muscle. This is what happens if you have enough protein in your system. On the other hand, if you don't have enough protein, your body goes into a catabolic state.

unluckily, the catabolic state is what happens to most people. In this capacity, your body does not have enough protein to fix, so it begins to break down your present muscle to doctor what was broken down in the gym. unmistakably, this is not productive. It is also the reason why so many people don't get the results they want and get disillusioned with working out. Fortunately, you can avoid this common fault by simply taking in an adequate amount of protein each and every day. Figuring out what an "adequate" amount of protein is for your body is fairly simple. For a woman, it is anywhere from a gram to a gram and a half of protein per pound of bodyweight per day. For example, a 130 lb women would take her bodyweight (130), times 1.5 and divide that by 6 (you should ingest at least 5 smaller meals per day, but preferably 6-7).

So it would go like this: 130 x 1.5 = 195. 195 grams of Protein per day divided by 6 meals = 32.5 grams of Protein per meal.

For a 200-pound man, it would figure like this: 200 x 1.5 = 300. 300 divided by 6 = 50 grams of Protein per meal. Now, without you have the time to pre-prepare your meals and take them with you, consuming this many times will be next to impossible. That's why protein supplements are essential. Out of all the brands that I carry, the MaxPro is the best high-protein, low carb shake, bar none. It comes in four great flavors and easily mixes in a shaker cup. It has a very thin consistency and tastes awesome with none of that "chalky" aftertaste.

Why should I eat more often if I'm trying to displace weight?

Shouldn't I eat less? Not at all. Probably the utmost blunder that people make who are trying to drop body fat is to not eat enough. The human body is considered to be fed every three to four hours; that's how our metabolism burns. By eating only twice or three times a day, you are putting your body into a fast state. When it is in this state, it is in storage mode. That means if you wait longer than 4 hours to eat, you're body is more than likely to store the meal as body fat, even if it is a good meal. On the other hand, if you eat every 4 hours, and your meal is in the right ratio of macronutrients (which means higher protein, lower carbs and lower fat), your metabolism will be kicked into high gear for the abdominal cuts diet you are looking for.

Here is an analogy I use to illustrate my point: You have just lit two fires. On one fire, you toss a big fat log and let it sit for a couple of hours. The second fire, however, you feed foot long chunks of fire-wood into it every 20 minutes or so. Now, which fire is going to burn hotter and more efficiently? Noticeably, the fire that you are constantly feeding with the right fuel. You'll still have half the log left over with the front fire by the time it is dead, while the second fire is hot enough to melt glass. As far as your body is concerned, the "log" that is left over represents what remains of that big meal you ate and will now be stored as fat.

Earlier, I said that having more muscle will lead to a faster metabolism. This is because the only thing that powers your body is muscle. Every action from walking to breathing and even blinking is powered by muscle. Muscle is the only part of your body that burns calories, so the more muscle you have, the higher your metabolism will be, period. That means eve n sitting on your butt, doing nothing, you will burn quite a few more calories if you have five more pounds of muscle than you do now. Conversely, if you have less muscle mass, your metabolism will be slower.

This leads me back to what a "fast state" is. When you are in this state, it means you have not fed your body for at least four hours. After the four hours are up, as I pointed out earlier, your body tends to store whatever food hasn't been used for energy now as energy for emergencies (which is body fat). Now, whatever energy you have for whatever you do is being supplied by muscle mass. Yes, your body is now sacrificing brain tissue, internal organs, skin and muscle mass to supply you with the energy that you need to get through your day. Talk about a vicious circle! Not only are you depriving your body of the protein it needs to build and restore what you destroyed in the gym, but your storing record amounts of body fat and permanently lowering your metabolism by breaking down precious muscle mass and using it for energy! And it's not even that great of an energy source. You will find that, once you expand your protein intake, you will sleep better, recover faster, and have TONS of energy!

Health Benefits of Saunas

There are many health benefits of saunas, and not knowing about these benefits can stop you from using the sauna more often. Many people are able to visit the sauna a lot throughout the week, and while many just don't use it, it's simply because they don't know the health benefits involved. Your body will feel cleansed and refreshed after being in a sauna, and your entire body will truly change for the better when you consistently start using the sauna more often.
Main Health Benefits of Saunas
- Relief in your body
If you have lots of pain and aches in your body, you'll find a sauna to help you out tremendously on relieving all the pain that you may be experiencing. Since the heat goes deep into your body, you'll find it to really get into your muscles and help relax the pain in your body. Usually all the aches in your body just need some heat to relieve most of its pain.
- Flushes out the toxins
Whenever you naturally sweat, you help your body in flushing out all of the toxins in your body. The reason to that is simply because it flushes out the toxins very well in your body, and it helps in keeping your body away from keeping all the sweat in your body.
- Healthier skin
Did you know that Yoga practitioners have some of the nicest skin? The reason to that is because the sweat helps in cleansing and refreshing the skin very well. The more you sweat, the healthier your body will become.
- Treatment for respiratory system
The respiratory system can help you tremendously on clearing up your respiratory system. If you have breathing problems of some kind, the sweating from the sauna can really help you out on getting a stronger respiratory system.
- Revives your body
If your body is tired or strained, you'll find that the sauna helps in reviving your body a lot in different ways. Whether it's purely tiredness or straining bones, the sauna will help in getting you the perfect body that's relaxed and strong.
- Hyperthermia
When you're inside of a sauna, you'll find your body to really be in an artificial like fever state. This fever state actually works as a real and effective way to help heal the body. Now that your body is ten times stronger, your immune system can fight off viruses and other epidemics.
There are definitely many health benefits of saunas, and you can really see your entire body get stronger and healthier when you go to the sauna more often. Every single day isn't really required, but if you do have your own, going everyday shouldn't be bad for you. Just be sure to only go inside for only a short period of time. Over an hour can be too hard and unhealthy for your body. Around 10 to 30 minutes should be good enough depending on your body. Saunas can help all the areas in your body, so you can rely on these saunas to help you feel better in all areas of your life.

If You Want To Start Your Own Gymnasium Then Go For Used Exercise Equipment To Save Money

A personal gym, which can be used as a business, sounds like a good idea for many family and friends who have enough money to invest in the space for starting up a gym. The exercise equipment is the first thing which comes to mind when you think of a gymnasium. It is recommended that if you want to start your own gymnasium then you should go for used fitness equipment in order to save money.

First determine what the main objectives are for your gym. Once you have that settled, estimate the total cost by browsing the market prices online and tallying them with your budget. This will give you an idea as to how much you will be spending on the gym. What will be the requirements if you want others to use your facilities? Purchasing used fitness equipment in no way means using poor quality equipment. Exercise equipment is often given away right after purchase because they are rarely used in some homes and businesses.

A proper running gym will require floor space, rent and electricity along with phone lines and salaries for employees who will work for you. It is up to you how many trainers you hire for your gym depending on the various exercise equipment you purchase. The used fitness equipment will be utilized in the maximum possible way and you should get a very good return on your money if you buy the equipment in good working condition.

The used items can also help in identifying how the trainees will use the equipment. In this case, it is better to buy second hand equipment rather than new because it will be more disappointing to waste money on repairing the new kit. The used equipment can be used as an experimental phase. It can also be a good for the clients as the moving parts in the equipment become more elastic and convenient to move as compared to the new equipment which can be hard to function in the beginning.

The best way to run a gym is to make sure you put up a board and distribute pamphlets once the basic procedure of setting up the machines and the administrative stuff is complete. People might want to call and find out about your charges. You will have to conduct good research of the average charges at a gym in your locality. In order to keep a control on the kind of clients who visit you, you can introduce a monthly membership which will test their commitment. Then you can also maintain a fixed price for a long period without any packages so that your own clients are defined. The criteria can be altered once you have established your business after a couple of years, as it will not only help you improve your quality but also keep a check and balance from the very beginning. The best way to save money is to go for used exercise equipment to start with. You can always change the policy later and maintain your own standards.

Every year more and more people make a commitment to become fitter and often they will want to join a gym in order to achieve this. Setting up a gym can be very profitable but the initial cost of the exercise equipment can be high. Go for used fitness equipment to save money. It is easy to find good fitness machines that have been little used and are in very good condition and look like new. The clients will never know they are used and everybody will be happy.